B-vitamins and exercise
If you‘re involved in regular physical exercise, especially if you’re training for a race or event, then you might want to assess your B-vitamin intake.
Researchers recently found that athletes lacking in B-vitamins had reduced performance during high-intensity exercise and were less able to repair damaged muscles or build muscle mass when compared to athletes who ate a diet rich in B-vitamins.
It’s all about food
Why do we need food? What a great place to start a nutrition blog!
Most people know, generally speaking, why they need food. But take a moment to answer this question for yourself. Your answer might include “to stay alive”, “to stay healthy” or “to give me energy to do things”. And you’re absolutely right… Continue reading »