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	<title>Apples &#38; Peanut Butter</title>
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	<link>http://www.applesandpeanutbutter.net</link>
	<description>Simple, modern nutrition</description>
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		<title>Cholesterol: continuing the conversation</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/cholesterol-continuing-the-conversation/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/cholesterol-continuing-the-conversation/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:00:53 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can changing my diet help lower my cholesterol level]]></category>
		<category><![CDATA[cholesterol functions]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[high-density lipoproteins]]></category>
		<category><![CDATA[Low-density lipoproteins]]></category>
		<category><![CDATA[nutrients to lower cholesterol]]></category>
		<category><![CDATA[role of cholesterol in the body]]></category>
		<category><![CDATA[what does cholesterol cause]]></category>
		<category><![CDATA[what raises cholesterol]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=962</guid>
		<description><![CDATA[After talking about fats last week (Fats: the good, the bad and the ugly), it made sense to continue the conversation with a bit of an exposé on cholesterol. Surprise, surprise - few people are aware of the ways it’s essential to their health...
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why is folic acid so important to pregnant women?</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/why-is-folic-acid-so-important-to-pregnant-women/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/why-is-folic-acid-so-important-to-pregnant-women/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:00:51 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[For women]]></category>
		<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[B-vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[folic acid RDA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy vitamins]]></category>
		<category><![CDATA[sources of folic acid]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=949</guid>
		<description><![CDATA[Jenni asks: "my husband and I are trying for a baby, why is folic acid so important to pregnant women?" Folic acid, known as folate in its natural form, is one of the B-group of vitamins.  Repeated studies have shown that women who get 400 micrograms per day prior to conception and in the first trimester of pregnancy reduce the risk that their baby will be born with a serious neural tube defect by up to 70%...
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fats: the good, the bad and the ugly</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/fats-the-good-the-bad-and-the-ugly/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/fats-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:30:03 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good bad ugly]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hydrogenation]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[trans-fatty acids]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=937</guid>
		<description><![CDATA[
			
				
			
		
I think that the word “fat” has become one of the dirtiest words in dieting vernacular.  It’s hard to say where the misconceptions began – the widely publicised no-fat celebrity diets or the relentless (justifiable) campaigns against the fast food industry &#8211; but somewhere along the line it all got a bit confusing.
Because only some [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Knock-Out Nutrition Facts</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/10-knock-out-nutrition-facts/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/10-knock-out-nutrition-facts/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:00:18 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[asprin]]></category>
		<category><![CDATA[canola oil heart disease]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[enamel erosion]]></category>
		<category><![CDATA[enzymes to digest milk]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[lower risk of colon cancer]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[olive oil heart disease]]></category>
		<category><![CDATA[synthetic vitamin D]]></category>
		<category><![CDATA[tomatoes and prostate cancer]]></category>
		<category><![CDATA[Trivial Pursuit]]></category>
		<category><![CDATA[vitamin B1 air sickness]]></category>
		<category><![CDATA[vitamin B1 sea sickness]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin C anti-carcinogenic]]></category>
		<category><![CDATA[vitamin E anti-carcinogenic]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=926</guid>
		<description><![CDATA[I love a good fact.  For me, there’s a certain thrill to acquiring bite sized chunks of completely irrelevant information that might – just might – wow the room next time Trivial Pursuit makes an appearance. Ok, so maybe this is just me.  But in case it sounds even a little familiar to you too, here are 10 knock-your-socks-off nutrition facts that I bet you didn’t know yesterday...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Which cooking methods are healthiest?</title>
		<link>http://www.applesandpeanutbutter.net/2010/07/which-cooking-methods-are-healthiest/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/07/which-cooking-methods-are-healthiest/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:00:29 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[cooking methods]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[frying food]]></category>
		<category><![CDATA[grilling food]]></category>
		<category><![CDATA[healthiest cooking method]]></category>
		<category><![CDATA[healthy stir-fry]]></category>
		<category><![CDATA[how to poach food]]></category>
		<category><![CDATA[how to steam food]]></category>
		<category><![CDATA[microwaving food]]></category>
		<category><![CDATA[perfect smoky eye]]></category>
		<category><![CDATA[poaching food]]></category>
		<category><![CDATA[roasting food]]></category>
		<category><![CDATA[steaming food]]></category>
		<category><![CDATA[temperature to preserve nutrients]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=903</guid>
		<description><![CDATA[Cooking can be an easy and enjoyable pastime - there are more than enough celebrity chefs on television to attest to it!  If you take an interest in your diet and health, it's really worth understanding how the cooking method you use can affect the nutritional quality of the ingredients and the overall “healthiness” of your meal. Read on for the Pros and Cons of 5 common methods: frying, grilling and roasting, microwaving, poaching in water and steaming...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exactly counts as 1 of my 5 a day?</title>
		<link>http://www.applesandpeanutbutter.net/2010/07/what-exactly-counts-as-1-of-my-5-a-day/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/07/what-exactly-counts-as-1-of-my-5-a-day/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:45:31 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[5 a day]]></category>
		<category><![CDATA[5 servings]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[fruit and vegetable]]></category>
		<category><![CDATA[potatoes count towards 5 a day]]></category>
		<category><![CDATA[starchy carbohydrates]]></category>
		<category><![CDATA[tomato fruit or vegetable]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=874</guid>
		<description><![CDATA[We're all familiar with the recommendation that you eat 5 servings of fruit and vegetables each day.  But what constitutes a serving?  The salad filling in your sandwich, the vegetables in your pasta sauce, the fruit in your breakfast juice?  Well, maybe. Use this handy guide to help you work out how far your portions count towards your 5 a day...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/07/what-exactly-counts-as-1-of-my-5-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips To Get Happy</title>
		<link>http://www.applesandpeanutbutter.net/2010/07/10-tips-to-get-happy/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/07/10-tips-to-get-happy/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 09:33:43 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nourish your soul]]></category>
		<category><![CDATA[tips to get happy]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=867</guid>
		<description><![CDATA[Because looking after yourself isn’t just about eating the right things... nourish your soul as well as your body with the "Top 10 Ways to Achieve Happiness".]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/07/10-tips-to-get-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m a vegetarian, am I missing out on nutrients?</title>
		<link>http://www.applesandpeanutbutter.net/2010/07/im-a-vegetarian-am-i-missing-out-on-nutrients/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/07/im-a-vegetarian-am-i-missing-out-on-nutrients/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:00:38 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[best calcium sources for vegetarians]]></category>
		<category><![CDATA[best iron sources for vegetarians]]></category>
		<category><![CDATA[best protein sources for vegetarians]]></category>
		<category><![CDATA[Cauldron]]></category>
		<category><![CDATA[Marmite]]></category>
		<category><![CDATA[multi-vitamin for vegetarians]]></category>
		<category><![CDATA[multivitamin for vegetarians]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[Vegemite]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian getting enough nutrients]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=860</guid>
		<description><![CDATA[This is a question very close to my heart.  I’m a vegetarian and I’m also health conscious.  I want to know that my choice to not eat meat isn’t going to leave me at risk of developing a nutrient deficiency, or worse, an illness or condition such as anaemia. The simple answer is no.  Just because you choose a vegetarian diet, it doesn’t mean you have to miss out on certain nutrients.  The complicated answer is that your nutrient intake is entirely your own responsibility… you need to make sure that you’re getting key nutrients from other, plant-based, sources.]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/07/im-a-vegetarian-am-i-missing-out-on-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guess what?</title>
		<link>http://www.applesandpeanutbutter.net/2010/06/guess-what/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/06/guess-what/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 09:30:36 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[2 kinds of fibre]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[insoluble fibre]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[reduce chronic diseases]]></category>
		<category><![CDATA[soluble fibre]]></category>
		<category><![CDATA[sources of insoluble fibre]]></category>
		<category><![CDATA[sources of soluble fibre]]></category>
		<category><![CDATA[stabilise blood sugar levels]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=843</guid>
		<description><![CDATA[Ok, here’s a question for you... which nutrient can prevent some cancers, reduce your risk of some chronic diseases, lower your LDL and total cholesterol levels, and help to keep your blood sugar levels stable?  Any thoughts?  Nope?  Well, it's...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/06/guess-what/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>9 in 10 of us suffer…</title>
		<link>http://www.applesandpeanutbutter.net/2010/06/9-in-10-of-us-suffer/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/06/9-in-10-of-us-suffer/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:25:37 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can changes to diet help with PMT]]></category>
		<category><![CDATA[evening primrose oil PMT]]></category>
		<category><![CDATA[food to help with PMT]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[PMT symptom diary]]></category>
		<category><![CDATA[premenstrual tension]]></category>
		<category><![CDATA[simple modern nutrition]]></category>
		<category><![CDATA[supplements to help with PMT]]></category>
		<category><![CDATA[vitamin E breast tenderness]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=831</guid>
		<description><![CDATA[Around 90% of women experience the physical, emotional and behavioural changes known as premenstrual tension (PMT) before their period starts each month.  But did you know that your diet can have a significant effect on the severity of your symptoms?]]></description>
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		<slash:comments>0</slash:comments>
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