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	<title>Apples and Peanut Butter</title>
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	<link>http://www.applesandpeanutbutter.net</link>
	<description>Modern, simple nutrition</description>
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		<title>Avocado joy</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/avocado-joy/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/avocado-joy/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:00:33 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[are avocados good fats]]></category>
		<category><![CDATA[Avocado and lime cream dip]]></category>
		<category><![CDATA[Avocado season]]></category>
		<category><![CDATA[avocados and serotonin]]></category>
		<category><![CDATA[chocolate joy]]></category>
		<category><![CDATA[Kraft Honey Mustard light salad dressing]]></category>
		<category><![CDATA[Smoked salmon and avocado terrines]]></category>
		<category><![CDATA[Spicy bean and avocado tostados]]></category>
		<category><![CDATA[vitamins in avocados]]></category>
		<category><![CDATA[Warm avocado salad with spicy chorizo]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=475</guid>
		<description><![CDATA[Last week I re-discovered an old guilty pleasure.  And it was good, oh so good.  I’m talking about the kind of joy you get from chocolate, only better, because it comes from indulging in something that’s actually good for you...]]></description>
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		<title>The importance of iron in your diet</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/the-importance-of-iron-in-your-diet/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/the-importance-of-iron-in-your-diet/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:00:11 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can you get all the iron you need from your diet]]></category>
		<category><![CDATA[how much iron does your body absorb]]></category>
		<category><![CDATA[how much iron you should be getting]]></category>
		<category><![CDATA[iron sources for vegetarians]]></category>
		<category><![CDATA[maximise the iron you absorb]]></category>
		<category><![CDATA[the importance of iron in your diet]]></category>
		<category><![CDATA[vitamin C-rich foods]]></category>
		<category><![CDATA[what are the best sources of iron]]></category>
		<category><![CDATA[what is bioavailability]]></category>
		<category><![CDATA[what is haem iron]]></category>
		<category><![CDATA[what is non-haem iron]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=454</guid>
		<description><![CDATA[We all know the importance of iron in your diet - it helps transport oxygen in the blood and muscles, it aids a healthy immune system (through the production of red blood cells) and it transports electrons, which help release energy from our cells. But do you know how much you should be getting?  And what the best sources are?  And how bioavailability influences the amount of iron your body can actually absorb?  Don’t worry if your answers were “no”, “not a clue”, and “what on Earth is bioavailability?”…  Just keep reading!...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Pick up a pineapple!</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/pick-up-a-pineapple/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/pick-up-a-pineapple/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:00:58 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[Gammon with pineapple salsa]]></category>
		<category><![CDATA[is pineapple anti-inflammatory]]></category>
		<category><![CDATA[pains and bruises]]></category>
		<category><![CDATA[Pineapple and passion fruit cheesecake]]></category>
		<category><![CDATA[pineapple help heal the aches]]></category>
		<category><![CDATA[pineapple high in vitamin C]]></category>
		<category><![CDATA[Prosciutto with exotic fruit salsa]]></category>
		<category><![CDATA[Spiced pineapple pork]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=444</guid>
		<description><![CDATA[Did you know, pineapples contain a versatile enzyme that can help heal the aches, pains and bruises that can come from playing sport?...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Missing the sun?</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/missing-the-sun/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/missing-the-sun/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:40:37 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can I get vitamin D from food]]></category>
		<category><![CDATA[good sources of vitamin D]]></category>
		<category><![CDATA[how to avoid vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D from sunlight]]></category>
		<category><![CDATA[why is vitamin D important]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=434</guid>
		<description><![CDATA[It’s that time of year when everyone gets a bit gloomy.  Winter has dragged on for months, spring certainly isn’t in the air, and summer seems like a long distant memory.  I assure you, your body is feeling it too!  With limited daylight hours and weaker sunlight, there’s every chance you could become deficient in vitamin D, which we get mostly from sunlight on our skin...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beta carotene… exposed</title>
		<link>http://www.applesandpeanutbutter.net/2010/02/beta-carotene-exposed/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/02/beta-carotene-exposed/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:12:23 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[beta carotene aging process]]></category>
		<category><![CDATA[beta carotene antioxidant]]></category>
		<category><![CDATA[beta carotene cancer prevention]]></category>
		<category><![CDATA[beta carotene eyesight]]></category>
		<category><![CDATA[beta carotene immunity]]></category>
		<category><![CDATA[beta carotene skin disorders]]></category>
		<category><![CDATA[How much beta carotene should I get?]]></category>
		<category><![CDATA[is beta carotene vitamin A?]]></category>
		<category><![CDATA[What foods should I choose for a beta carotene boost?]]></category>
		<category><![CDATA[what is beta carotene?]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=410</guid>
		<description><![CDATA[Everybody seems to be making a fuss about beta carotene at the moment, and rightly so!  This important nutrient is a fantastic all-rounder, even if few people know about it, so I’m going to hit you with 6 very impressive benefits right up front...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/02/beta-carotene-exposed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for a change? Or not…</title>
		<link>http://www.applesandpeanutbutter.net/2010/02/time-for-a-change-or-not/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/02/time-for-a-change-or-not/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:26:25 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=405</guid>
		<description><![CDATA[Something looks a little different, right?]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/02/time-for-a-change-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soft drinks linked to pancreatic cancer?</title>
		<link>http://www.applesandpeanutbutter.net/2010/02/soft-drinks-linked-to-pancreatic-cancer/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/02/soft-drinks-linked-to-pancreatic-cancer/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:30:11 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[87% higher risk of pancreatic cancer]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can soft drinks cause pancreatic cancer]]></category>
		<category><![CDATA[can soft drinks raise insulin levels]]></category>
		<category><![CDATA[does fruit juice cause pancreatic cancer]]></category>
		<category><![CDATA[people in the UK diagnosed with pancreatic cancer]]></category>
		<category><![CDATA[people in the US diagnosed with pancreatic cancer]]></category>
		<category><![CDATA[Soft drinks linked to pancreatic cancer]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=394</guid>
		<description><![CDATA[A recent study has found that people who consume two or more soft drinks a week have an 87% higher risk of developing pancreatic cancer...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/02/soft-drinks-linked-to-pancreatic-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phytochemicals 101</title>
		<link>http://www.applesandpeanutbutter.net/2010/02/phytochemicals-101/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/02/phytochemicals-101/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:41:48 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[Are phytochemicals antioxidants]]></category>
		<category><![CDATA[Are phytochemicals good for me or bad for me]]></category>
		<category><![CDATA[best sources of phytochemicals]]></category>
		<category><![CDATA[How can I get plenty of phytochemicals]]></category>
		<category><![CDATA[What are phytochemicals]]></category>
		<category><![CDATA[What do phytochemicals do]]></category>
		<category><![CDATA[Where do phytochemicals come from]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=384</guid>
		<description><![CDATA[What are phytochemicals?  Where do they come from?  Are they good for me, or bad for me?  These are just a few of the many questions I get on phytochemicals!  But don’t start having flash backs just yet… while they sound like something out of your year 7 chemistry textbook, the science is really very simple.  Welcome to Phytochemicals 101!]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/02/phytochemicals-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fantastic Anti-aging Juice</title>
		<link>http://www.applesandpeanutbutter.net/2010/02/fantastic-anti-aging-juice/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/02/fantastic-anti-aging-juice/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:00:21 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[expensive anti-aging creams]]></category>
		<category><![CDATA[Strawberry cherry and passion fruit juice]]></category>
		<category><![CDATA[£5 ticket to younger looking skin]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=369</guid>
		<description><![CDATA[Forget expensive anti-aging creams, serums and beauty treatments, here’s your £5 ticket to younger looking skin…]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/02/fantastic-anti-aging-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Palaeolithic Diet for you?</title>
		<link>http://www.applesandpeanutbutter.net/2010/01/is-the-palaeolithic-diet-for-you/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/01/is-the-palaeolithic-diet-for-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:48:55 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[how have mass-agriculture and industrial age food changed our diets]]></category>
		<category><![CDATA[hunter and gatherer diet]]></category>
		<category><![CDATA[Palaeolithic Diet]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[world’s healthiest diet]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=362</guid>
		<description><![CDATA[Here’s a thought… the best human diet is the one to which we are best genetically adapted.  Or is it?  The Palaeolithic Diet is purported to be the world’s healthiest diet, supported by scientific evidence and many real-life triumphs.  So, what’s it all about?]]></description>
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