What is Glycemic Load, and how is it different to Glycemic Index?

We’ve all heard a lot about the Glycemic Index (GI) – an index that ranks carbohydrates according to their immediate effect on your blood sugar levels. But what about the term “Glycemic Load”?  What is it?  How is it different to GI?  And which one am I supposed to refer to?

All very good questions. Read on, and all will be revealed… Continue reading »

Hot tip for dieting chocoholics!

I have a confession to make.

I am… a chocoholic!

Marks & Spencer’s mini rolls, Galaxy, Lindt, and my new favourite, Green & Blacks (because it’s so organic, it’s practically good for me) – the list of my favourite chocolate things is endless.

But this little addition frequently collides with my desire to have a healthy, balanced diet. There’s nothing quite like that feeling of guilt that comes after devouring an entire block/ bag / packet of my favourite treat. So when I came across this tip the other day, I knew it would revolutionise my diet. Continue reading »

Simple ways to boost your metabolism

Your “metabolic rate” refers to the amount of energy that your body needs just to stay alive.  That is, to keep your heart beating, lungs breathing, blood circulating, etc.

A higher metabolic rate means that these processes happen faster and that they use more energy – in fact, up to 70% of your daily calorie intake!  There plenty of simple ways to boost your metabolism today:  Continue reading »