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	<title>Apples &#38; Peanut Butter &#187; Weight loss</title>
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	<link>http://www.applesandpeanutbutter.net</link>
	<description>Simple, modern nutrition</description>
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		<title>Cholesterol: continuing the conversation</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/cholesterol-continuing-the-conversation/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/cholesterol-continuing-the-conversation/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:00:53 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can changing my diet help lower my cholesterol level]]></category>
		<category><![CDATA[cholesterol functions]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[high-density lipoproteins]]></category>
		<category><![CDATA[Low-density lipoproteins]]></category>
		<category><![CDATA[nutrients to lower cholesterol]]></category>
		<category><![CDATA[role of cholesterol in the body]]></category>
		<category><![CDATA[what does cholesterol cause]]></category>
		<category><![CDATA[what raises cholesterol]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=962</guid>
		<description><![CDATA[After talking about fats last week (Fats: the good, the bad and the ugly), it made sense to continue the conversation with a bit of an exposé on cholesterol. Surprise, surprise - few people are aware of the ways it’s essential to their health...
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fats: the good, the bad and the ugly</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/fats-the-good-the-bad-and-the-ugly/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/fats-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:30:03 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good bad ugly]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hydrogenation]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[trans-fatty acids]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=937</guid>
		<description><![CDATA[
			
				
			
		
I think that the word “fat” has become one of the dirtiest words in dieting vernacular.  It’s hard to say where the misconceptions began – the widely publicised no-fat celebrity diets or the relentless (justifiable) campaigns against the fast food industry &#8211; but somewhere along the line it all got a bit confusing.
Because only some [...]]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/08/fats-the-good-the-bad-and-the-ugly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Smart Diet Foods</title>
		<link>http://www.applesandpeanutbutter.net/2010/06/top-10-smart-diet-foods/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/06/top-10-smart-diet-foods/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:30:59 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[asparagus good for kidneys and liver]]></category>
		<category><![CDATA[bio-yoghurt improves digestive health]]></category>
		<category><![CDATA[brown rice slow-release carbohydrates]]></category>
		<category><![CDATA[cabbage good for digestive system]]></category>
		<category><![CDATA[eggs slow-release energy]]></category>
		<category><![CDATA[lemon kickstarts metabolism]]></category>
		<category><![CDATA[low-fat carob]]></category>
		<category><![CDATA[mackerel good for dry skin]]></category>
		<category><![CDATA[mackerel good source of protein]]></category>
		<category><![CDATA[pineapples cleanses intestines]]></category>
		<category><![CDATA[pineapples helps bloating]]></category>
		<category><![CDATA[top 10 diet foods]]></category>
		<category><![CDATA[water makes skin supple]]></category>
		<category><![CDATA[water makes you look younger]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=762</guid>
		<description><![CDATA[I’ve got my summer holiday booked and my outfits planned.  The only thing left to do is shift those last few pounds – the ones I’ve been meaning to despatch for months!  Since I’m all about working smarter not harder (I imagine you're much the same), here are my top 10 foods for maximising the success of my pre-holiday diet...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/06/top-10-smart-diet-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beware the organic food label “health halo” effect</title>
		<link>http://www.applesandpeanutbutter.net/2010/05/beware-the-organic-food-label-health-halo-effect/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/05/beware-the-organic-food-label-health-halo-effect/#comments</comments>
		<pubDate>Wed, 12 May 2010 11:30:46 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[calories in organic foods]]></category>
		<category><![CDATA[health halo effect]]></category>
		<category><![CDATA[medical news today]]></category>
		<category><![CDATA[organic food health halo effect]]></category>
		<category><![CDATA[organic foods fewer calories]]></category>
		<category><![CDATA[organic snack foods]]></category>
		<category><![CDATA[underestimate calories in organic foods]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=689</guid>
		<description><![CDATA[A study out of the US last week has found that people snacking on organic products frequently underestimate their calorie content. The findings showed that people who ate organic cookies labelled as “organic” believed the snack contained 40% fewer calories than the same cookies with no label...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/05/beware-the-organic-food-label-health-halo-effect/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick tips for weight loss success</title>
		<link>http://www.applesandpeanutbutter.net/2010/04/quick-tips-for-weight-loss-success/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/04/quick-tips-for-weight-loss-success/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:30:50 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[achieve goals and ambitions in minutes]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[change a lot”]]></category>
		<category><![CDATA[diet packs can make you eat more]]></category>
		<category><![CDATA[downsize crockery to reduce the amount you eat]]></category>
		<category><![CDATA[focus on your food to eat less]]></category>
		<category><![CDATA[harness the power of regret]]></category>
		<category><![CDATA[keep a food diary to loose weight]]></category>
		<category><![CDATA[Keep food out of sight]]></category>
		<category><![CDATA[mirror helps you choose healthier food options]]></category>
		<category><![CDATA[normal-slow eating technique]]></category>
		<category><![CDATA[Professor Richard Wiseman]]></category>
		<category><![CDATA[Slow down when eating]]></category>
		<category><![CDATA[the New Forest]]></category>
		<category><![CDATA[“59 seconds: Think a little]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=521</guid>
		<description><![CDATA[I’ve been away this weekend enjoying a change of pace in the New Forest. In my free time, I’ve been reading “59 seconds: Think a little, change a lot” by Professor Richard Wiseman, which presents an approach to change that promises to help people achieve their goals and ambitions in minutes, not months. While the principle of rapid change can be applied most areas of your life, it was the tips on dieting that just had to be shared...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/04/quick-tips-for-weight-loss-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The importance of iron in your diet</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/the-importance-of-iron-in-your-diet/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/the-importance-of-iron-in-your-diet/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:00:11 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can you get all the iron you need from your diet]]></category>
		<category><![CDATA[how much iron does your body absorb]]></category>
		<category><![CDATA[how much iron you should be getting]]></category>
		<category><![CDATA[iron sources for vegetarians]]></category>
		<category><![CDATA[maximise the iron you absorb]]></category>
		<category><![CDATA[the importance of iron in your diet]]></category>
		<category><![CDATA[vitamin C-rich foods]]></category>
		<category><![CDATA[what are the best sources of iron]]></category>
		<category><![CDATA[what is bioavailability]]></category>
		<category><![CDATA[what is haem iron]]></category>
		<category><![CDATA[what is non-haem iron]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=454</guid>
		<description><![CDATA[We all know the importance of iron in your diet - it helps transport oxygen in the blood and muscles, it aids a healthy immune system (through the production of red blood cells) and it transports electrons, which help release energy from our cells. But do you know how much you should be getting?  And what the best sources are?  And how bioavailability influences the amount of iron your body can actually absorb?  Don’t worry if your answers were “no”, “not a clue”, and “what on Earth is bioavailability?”…  Just keep reading!...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/03/the-importance-of-iron-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Palaeolithic Diet for you?</title>
		<link>http://www.applesandpeanutbutter.net/2010/01/is-the-palaeolithic-diet-for-you/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/01/is-the-palaeolithic-diet-for-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:48:55 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[how have mass-agriculture and industrial age food changed our diets]]></category>
		<category><![CDATA[hunter and gatherer diet]]></category>
		<category><![CDATA[Palaeolithic Diet]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[world’s healthiest diet]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=362</guid>
		<description><![CDATA[Here’s a thought… the best human diet is the one to which we are best genetically adapted.  Or is it?  The Palaeolithic Diet is purported to be the world’s healthiest diet, supported by scientific evidence and many real-life triumphs.  So, what’s it all about?]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2010/01/is-the-palaeolithic-diet-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for weight management at Christmas</title>
		<link>http://www.applesandpeanutbutter.net/2009/12/tips-for-weight-management-at-christmas/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/12/tips-for-weight-management-at-christmas/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:21:55 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Alcohol is empty calories]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[Choose healthy meal alternatives]]></category>
		<category><![CDATA[Don’t go out hungry]]></category>
		<category><![CDATA[Ensure you’re well hydrated to prevent snacking]]></category>
		<category><![CDATA[Get dancing to burn calories]]></category>
		<category><![CDATA[How to manage my weight over the festive season]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=226</guid>
		<description><![CDATA[Aaah Christmas... a time of eating and drinking to excess.  And it seems the topic on everyone’s lips at the moment is how to manage your weight over the festive season.  If losing or maintaining weight is one of your goals, there are plenty of ways to still enjoy yourself...]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2009/12/tips-for-weight-management-at-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you want to see calories on menus?</title>
		<link>http://www.applesandpeanutbutter.net/2009/12/do-you-want-to-see-calories-on-menus/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/12/do-you-want-to-see-calories-on-menus/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:52:17 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[steak and kidney pie calories]]></category>
		<category><![CDATA[sticky toffee pudding calories]]></category>
		<category><![CDATA[want to see calories on menus?]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=204</guid>
		<description><![CDATA[
			
				
			
		
The Food Standards Agency is investigating a  scheme to display calorie information on menus.  Providing this information would, the FSA say, help people to make healthier choices in restaurants, coffee and sandwich shops, pubs etc.
I won’t extol the benefits of such a scheme &#8211; it’s pretty obvious that, if you’re calorie counting, knowledge [...]]]></description>
		<wfw:commentRss>http://www.applesandpeanutbutter.net/2009/12/do-you-want-to-see-calories-on-menus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot tip for dieting chocoholics!</title>
		<link>http://www.applesandpeanutbutter.net/2009/11/hot-tip-for-dieting-chocoholics/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/11/hot-tip-for-dieting-chocoholics/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:50:19 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[chocoholic]]></category>
		<category><![CDATA[forbidden foods]]></category>
		<category><![CDATA[Galaxy]]></category>
		<category><![CDATA[Green & Blacks]]></category>
		<category><![CDATA[guilt free chocholate]]></category>
		<category><![CDATA[guilty overeating]]></category>
		<category><![CDATA[Lindt]]></category>
		<category><![CDATA[M&S]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=135</guid>
		<description><![CDATA[I have a confession to make. I am… a chocoholic! M&#038;S mini rolls, Galaxy, M&#038;Ms, Lindt, and my new favourite, Green &#038; Blacks (because it’s so organic, it’s practically good for me) - the list of my favourite chocolate things is endless. But this little addition frequently collides with my desire to have a healthy, balanced diet...]]></description>
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		<slash:comments>0</slash:comments>
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