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	<title>Apples &#38; Peanut Butter &#187; Sports nutrition</title>
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	<description>Simple, modern nutrition</description>
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		<title>Pick up a pineapple!</title>
		<link>http://www.applesandpeanutbutter.net/2010/03/pick-up-a-pineapple/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/03/pick-up-a-pineapple/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:00:58 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[Gammon with pineapple salsa]]></category>
		<category><![CDATA[is pineapple anti-inflammatory]]></category>
		<category><![CDATA[pains and bruises]]></category>
		<category><![CDATA[Pineapple and passion fruit cheesecake]]></category>
		<category><![CDATA[pineapple help heal the aches]]></category>
		<category><![CDATA[pineapple high in vitamin C]]></category>
		<category><![CDATA[Prosciutto with exotic fruit salsa]]></category>
		<category><![CDATA[Spiced pineapple pork]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=444</guid>
		<description><![CDATA[Did you know, pineapples contain a versatile enzyme that can help heal the aches, pains and bruises that can come from playing sport?...]]></description>
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		<title>What are sports drinks, and how do I choose the right one for me?</title>
		<link>http://www.applesandpeanutbutter.net/2009/11/what-are-sports-drinks-and-how-do-i-choose-the-right-one-for-me/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/11/what-are-sports-drinks-and-how-do-i-choose-the-right-one-for-me/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:00:04 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[exercising in hot conditions]]></category>
		<category><![CDATA[fluid-replacement drinks]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[high intensity exercise]]></category>
		<category><![CDATA[how do i choose the right sports drink?]]></category>
		<category><![CDATA[if you exercise for less than 1 hour]]></category>
		<category><![CDATA[Lucozade]]></category>
		<category><![CDATA[Powerade]]></category>
		<category><![CDATA[replenish electrolytes]]></category>
		<category><![CDATA[stay hydrated during exercise]]></category>
		<category><![CDATA[what are sports drinks?]]></category>

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		<description><![CDATA[Powerade, Lucozade, Gatorade... with such a variety of sports drinks on the market it’s easy to feel like you should be drinking one every time you exercise.  Not only that, but trying to understand the different ingredients, and whether those ingredients are actually important, is a bit like a chemistry lesson!]]></description>
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		<title>Boost your B-vitamin intake</title>
		<link>http://www.applesandpeanutbutter.net/2009/09/boost-your-b-vitamin-intake/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/09/boost-your-b-vitamin-intake/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:34:37 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[increase B-vitamin intake]]></category>

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		<description><![CDATA[Simple suggestions for boosting your B-vitamin intake.]]></description>
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		<title>B-vitamins and exercise</title>
		<link>http://www.applesandpeanutbutter.net/2009/09/b-vitamins-and-exercise/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/09/b-vitamins-and-exercise/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:24:44 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[ahtletes lacking in B-vitamins]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[B-vitamins]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise increases the requirement for some B-vitamins]]></category>
		<category><![CDATA[repair damaged muscles]]></category>

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		<description><![CDATA[If you‘re involved in regular physical exercise, especially if you’re training for a race or event, then you might want to assess your B-vitamin intake.]]></description>
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