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	<title>Apples &#38; Peanut Butter &#187; For women</title>
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		<title>Why is folic acid so important to pregnant women?</title>
		<link>http://www.applesandpeanutbutter.net/2010/08/why-is-folic-acid-so-important-to-pregnant-women/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/08/why-is-folic-acid-so-important-to-pregnant-women/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:00:51 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[For women]]></category>
		<category><![CDATA[Special diets]]></category>
		<category><![CDATA[Apples & Peanut Butter]]></category>
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		<category><![CDATA[B-vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[folic acid RDA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy vitamins]]></category>
		<category><![CDATA[sources of folic acid]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=949</guid>
		<description><![CDATA[Jenni asks: "my husband and I are trying for a baby, why is folic acid so important to pregnant women?" Folic acid, known as folate in its natural form, is one of the B-group of vitamins.  Repeated studies have shown that women who get 400 micrograms per day prior to conception and in the first trimester of pregnancy reduce the risk that their baby will be born with a serious neural tube defect by up to 70%...
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		<title>“Osteo-per-what, darling?”</title>
		<link>http://www.applesandpeanutbutter.net/2010/04/osteo-per-what-darling/</link>
		<comments>http://www.applesandpeanutbutter.net/2010/04/osteo-per-what-darling/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:30:32 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[For women]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[Bone density reduces as we age]]></category>
		<category><![CDATA[can I prevent osteoporosis]]></category>
		<category><![CDATA[does reduced fat milk contain more calcium than full-fat milk]]></category>
		<category><![CDATA[does vitamin D influences calcium absorption]]></category>
		<category><![CDATA[good sources of calcium]]></category>
		<category><![CDATA[hip replacements in Britain]]></category>
		<category><![CDATA[how much do you know about osteoporosis]]></category>
		<category><![CDATA[lose bone material]]></category>
		<category><![CDATA[nagging parent]]></category>
		<category><![CDATA[Osteoporosis major health issue for older women]]></category>
		<category><![CDATA[spine fractures in Britain]]></category>
		<category><![CDATA[when is peak bone mass reached]]></category>
		<category><![CDATA[wrist fractures in Britain]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=590</guid>
		<description><![CDATA[I had a rather alarming conversation with my Mum on the weekend.  She’s pushing 60 (sorry Mum!), but confessed that the only dairy she gets is the milk in her cup of tea each morning.  Whilst taking deep breaths and trying to focus on not sounding like a nagging parent (funny how the roles reverse as you grow up, isn’t it), I asked her how much she knew about osteoporosis.  “Osteo-per-what, darling?”  More deep breaths...]]></description>
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		<title>Can changing my diet help prevent a UTI?</title>
		<link>http://www.applesandpeanutbutter.net/2009/10/can-changing-my-diet-help-prevent-a-uti/</link>
		<comments>http://www.applesandpeanutbutter.net/2009/10/can-changing-my-diet-help-prevent-a-uti/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:57:28 +0000</pubDate>
		<dc:creator>Apples and Peanut Butter</dc:creator>
				<category><![CDATA[For women]]></category>
		<category><![CDATA[2 litres of water a day]]></category>
		<category><![CDATA[antibotics killing off good bacteria]]></category>
		<category><![CDATA[apples and peanut butter]]></category>
		<category><![CDATA[can changing my diet prevent a UTI?]]></category>
		<category><![CDATA[cranberry juice]]></category>
		<category><![CDATA[drink cranberry juice to prevent a UTI]]></category>
		<category><![CDATA[how to increase urine acidity]]></category>
		<category><![CDATA[kidney damage]]></category>
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		<category><![CDATA[urinary tract infection]]></category>
		<category><![CDATA[urine infection after sex]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[UTIs occuring frequently]]></category>

		<guid isPermaLink="false">http://www.applesandpeanutbutter.net/?p=66</guid>
		<description><![CDATA[According to the NHS, around 50% of British women will need treatment for at least one urinary tract infection (UTI) during their lifetime.*  But for many women, UTIs occur much more frequently.]]></description>
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