Boost your B-vitamin intake

Following my earlier post about the importance of B-Vitamins for anyone who exercises regularly, there are lots of quick and simple ways to boost your intake. Try one of these today!

Breakfast
Add a sliced banana or handful of dried apricots to your cereal
Swap jam on toast for Marmite / Vegemite on wholegrain toast

Lunch
Try swapping your after lunch ‘treat’ for a yoghurt pot
A jacket potato is a fantastic lunch option (add baked beans for extra brownie points!)

Dinner
Asparagus and mushrooms work well in a risotto
Brown rice is great with a flavourful Asian stir-fry, add broccoli to your veggie mix to bump up your quota

Snack on
Nuts, dates, and seed mix throughout the day instead
Bananas are a great pre-workout snack!

Why not add your suggestions to this list?